《行前準備‧裝備篇》南美旅遊背包客裝備一覽表 Backpack Inside lists for backpacker's travel

2008年2月28日 星期四

人生有很多的幸運與巧合,以為將自己一個人前往時,卻發現網友 Singing 也即將去南美,遂決定結伴壯膽。而原本以為不能去的 Mei 也在昨日忽然絕處逢生般的終於媽媽點了頭,應允她去,只是旅遊的天數縮短,但不管怎樣,我已經要感恩老天垂憐,感謝 Mei 的媽媽放寬尺度、成全她的夢想。


話說回來,整理前往南美的裝備實非易事,也是需要無比的耐心、細心與巧思,幸虧 Singing 熱心解說該怎麼準備,還展示如何收納,讓這個任務頓時變得簡單起來,所以我就搭著前人的心血整理了一篇 checklists,如下。

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《行前準備‧安健篇》旅行中的健康照護 Health Care in a journey

2008年2月26日 星期二

在台灣疾病管制局找到以下健康照護須知,摘要並稍作補充以供參考。

(一) 預防蚊蟲叮咬:許多疾病是藉由病媒蚊而傳播,比如瘧疾與登革熱。針對此類疾病可採用以下防蚊措施:

  • -- 外出時,最好戴帽,穿淺色長袖、長褲衣物,也不要穿鮮豔的衣服,還要穿長襪,襪子最好束在長褲外頭(俗稱「打綁腿」)。
    -- 還要注意少流汗,避免使用有香料的東西。
    -- 身體裸露的部位可擦防蚊藥膏或噴防蚊液。建議使用含
    DEET (diethyltoluamide)成份的防蚊用品
    ,且依據濃度的不同,應確實遵照說明使用。 防蚊液並非一天只擦一次就可以了,在熱天流汗、高濕度、碰到水、用毛巾擦拭皮膚等情況下,最好隨時就要補擦一次,以維持其濃度。

    研究發現,塗抹防蚊液可以在8小時內阻撓99.9%的蚊咬。且毒性低,不需要高濃度的便可驅蚊,一般來說含10%DEET已經有相當效果。


    使用防蚊液時,避免直接噴在傷口或是起紅疹的皮膚上;不要直接對臉噴擦,容易刺激,可以先噴在手上,再擦在臉上。也不要讓小孩自己塗抹,家長最好先噴在手上,再擦拭在孩童身上。

    DEET的缺點是容易傷害塑膠、人造纖維、羽毛或漆器繪畫等,類似材質的眼鏡架、牆壁、手錶或家具等,最好避免接觸。

    如對DEET過敏,也可使用由植物提煉的天然DEET防蚊液,但是效果維持較短,大概少於2小時。

    一般成人建議選用濃度含10~30%DEET的防蚊液。長時間待在蚊子叢生地區,使用40~50%DEET的防蚊液已足夠。一般來說,較高濃度的DEET能提供較持久的防蚊保護,但這種效果於濃度超過50%時,就會失去濃度越高,效果越持久的傾向。在大部份使用情況下,其實10%到35%的DEET就能有適當的防蚊保護。

    然而,在下面情況下建議可使用較高濃度的DEET:
    ●於較易流失防蚊液的條件下;如:下雨、流汗或周遭溫度較高的地方。
    ●當你到蚊蟲較密集的地方(如:沼澤地或美國阿拉斯加州)
    ●當你到有下列病媒蚊傳染的國家:瘧疾、黃熱病、絲蟲病、病毒性腦炎。

  • -- 住宿時應住在有空調無蚊蟲、或是有紗門、紗窗的房子。若是住宿在野外睡覺時應使用蚊帳,並檢查蚊帳是否有破洞,蚊帳內是否有蚊子,可以噴殺蟲劑或點蚊香來預防。
    為防止蚊帳有破洞,所以可以帶些膠帶 (e.g. 黃色大捲易撕的那種 ),以便發現破洞時可以貼起來。

(二) 注意食物飲水安全:腸胃道傳染病是遊客出國最常罹患的疾病,建議使用以下的方式來確保食物飲水的安全:

  • -- 在用餐前、大小便後以肥皂及清水洗手,若是無法取得肥皂,可使用含酒精(濃度60%以上)的乾洗手液。
    -- 要避免進食未經煮熟的食物,如沙拉、生魚片、貝類及未經消毒的牛奶等,並且不食用路邊攤販賣已削皮、切好的水果,還有不飲用未經煮沸的生水、泉水、冰塊,只飲用煮沸的水或是包裝完整的礦泉水或其他飲料。

(三) 其他注意事項:

  • -- 避免接觸動物或與其玩耍,以防咬傷(可能造成狂犬病或鼠疫)。若是被動物咬傷或抓傷,應立即徹底地以肥皂及大量清水沖洗傷口,至少清洗五分鐘,然後以70%酒精或優碘消毒。接著立即在當地就醫,請醫師評估是否有狂犬病或破傷風感染的可能,進行後續相關處理。狂犬病疫苗暴露後需接種五劑,因此若未在當地依時辰完成,曾接種狂犬病免疫球蛋白或疫苗者,應請診療醫師開具診斷診明書,回台後向疾病管制局請領後續疫苗進行施打。
  • -- 避免與人共用或使用消毒不完全的針頭、刺青、穿洞、輸血等,以避免感染愛滋病或病毒性肝炎(B、C、D型肝炎)。
  • -- 避免與陌生人發生性行為,以預防感染淋病、梅毒及愛滋病,如無法避免發生性行為時,請全程使用保險套。(還是不要亂來吧!)
  • -- 保持腳部的清潔與乾燥,不要赤足(尤其是在動物可能排泄的地方),以避免得到黴菌或寄生蟲感染。
  • -- 旅遊期間,若有任何身體不適的情形,應儘速於當地就醫,切勿延誤病情。返國後,並速洽機場檢疫人員尋求協助。民眾於旅程或入境時如有出現身體不適的情形,入境時須填寫「傳染病防制調查表」,就醫時,也要清楚的告知醫師相關的旅遊史及接觸史。

◎延伸閱讀

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《行前準備‧安健篇》國際預防接種 International bacterin injection before go aboard

疫苗針打不打?藥拿不拿,拿了吃不吃?一時沒想太多,但為了避免感染惡疾回來,導致重病不治,昨晚匆匆在網路上掛了台北馬偕家庭醫學科旅遊門診,今天一大早就跑去台北馬偕注射疫苗了。

門診醫生是黃偉新、護士為吳美慧,我跟Mei (Mei 仍抱著最後一絲決心還在為了出國持續抗爭中)一起鑽進了 4 號小診間,黃大夫看起來很年輕開始例行性的詢問:
黃大夫:要去哪裡玩啊?
Jess and Mei: 南美洲 的祕魯、波利維亞、智利與阿根廷
黃大夫:要呆多久?
Jess and Mei: 恩 ..3/19-6/5 左右
黃大夫:(從原本很冷靜的表情轉而吃驚)哇,這麼久,你們不用工作嗎?
Jess and Mei: (兩人尷尬的笑了起來)我們失業很久啦,哈哈哈
吳美慧護士在旁不禁噗哧ㄧ笑,心理一定想這兩人真是不知民間疾苦(我們心中的 OS)...


然後黃醫師開始跟我們訴說,瘧疾藥建議要吃,AB 肝炎疫苗要先檢測有無抗體或帶原 (醫生說國人40歲以上的大部分都有抗體, 以下的就得先檢查)。黃熱病疫苗一劑約 1000,A 型肝炎疫苗一劑約 1600(有點忘,下次再度確認),防瘧疾的藥 (Doxycycline) 一顆約 4 元(錢其實都是我們在問的^^),果然一切都需要錢啊。

大家都知道背包客的原則就是能省則省,所以我們就一直東問西問,想看看能否什麼藥不吃,什麼針不打,以便節省到一丁點的錢。沒想到黃醫師在緊要關頭説了一句「打預防針其實就像是保險的概念一樣」,哀,真是一句話驚醒夢中人!

但鑑於防瘧疾的藥 Doxycycline 會有些討人厭的副作用,雖說我們會在祕魯跟波利維亞呆上一個多月,我兩還是很猶豫到底要不要吃,我只好脫口而出「就備而不用吧!」沒想到黃醫師聽到後很冷靜的說「要吃!」我們還真是三條線~

後話,這次看診的醫生跟護士人都很好,整場諮詢的過程笑聲不斷,沒想到打個疫苗雖花錢還真開心 ^__^。

◎國際旅遊疾病與疫苗相關網址:
1. 國際旅遊疫情與 疫苗 須知 : 玻利維亞-登革熱 2008/2/21 (新疫情)
2. 國際疫苗接踵單位與收費標準
3. 台灣疾病管制局

◎疾病與疫苗須知:
1. 黃熱病疫苗 (Yellow fever bacterin): 疾管局對所有年紀大於9個月以上的旅客,建議出國前10天要打才有抗體產生。 一劑約 1000 元 + 證明書 200 元。

  • -- 若前往安第斯山以東的地區,見黃熱病流行區) 建議施打。
  • -- 但若旅遊地區只侷限於Cuzco 及 Machu Picchu , La Paz或Sucre市,則可以不用施打。
  • -- 祕魯政府則是建議:所有前往海拔低於2300公尺的叢林區的旅客都應施打。
  • -- 玻利維亞政府要求從有黃熱病發生的國家來的旅客,必須出示接種證明。
  • -- 若欲前往阿根廷北部及東北部的森林區,包括Iguacu 瀑布(見黃熱病流行區),均建議施打疫苗。
2. A型肝炎疫苗(Hepatitis A immune globulin): 一劑約 1260 元。
  • -- 對於欲前往至A型肝炎盛行的國家(如東南亞或中國大陸等)工作或旅遊的人,建議可抽血檢測是否具有A肝抗體的保護,或至少於出發前2星期來接種一劑A型肝炎疫苗,之後再接種第二劑,第二劑距離第一劑的間隔為6-24個月之間。
  • -- 副作用方面,在成人方面,主要是局部硬塊紅腫發生率為4%,且1~2天後即恢復,全身性副作用報告也很輕微,通常不會超過24小時,其他偶而有頭痛,不舒服,嘔吐,惡心,食慾不佳,但機率很低。兒童產生副作用機會更低。

3. B型肝炎疫苗(Hepatitis B immune globulin): 一劑約 700-800元。

  • -- 不清楚過去B肝疫苗接種史,或過去從未接種過B肝疫苗的國人(1984年以前出生的國人),如果檢測到B肝表面抗原(HBsAg)、表面抗體(anti-HBs)、與核心抗體(anti-HBc)的結果都是陰性,則疫苗施打建議為三劑肌肉注射。第一劑與第二劑閒隔1個月,第二劑與第三劑間隔5個月。
  • -- 副作用方面,接種後一般少有特別反應。 接種部位可能有紅、腫、疼、痛情形,偶有發燒倦怠,通常1-2日即消失。

4. 瘧疾藥品 (Malaria medicine, 去氧羥四黴素 Doxycycline 100mg):一顆約 4 元。

  • --祕魯境內的瘧疾流行區:所有海拔低於2000公尺的區域,除了 Arequipa, Moquegua, Puno, 及 Tacna. Puerto Maldonado 也是有風險的。若旅客只會造訪 Lima 及其週邊地區, Lima以南的海邊地區, 或高地的旅遊區(如Cuzco, Machu Picchu, 及 Lake Titicaca) 則不需使用瘧疾預防用藥 。
  • --玻利維亞境內的瘧疾流行區: 位於下列行政區域中低於海拔2500公尺的地方: Beni, Chuquisaca, Cochabamba, La Paz, Pando, Santa Cruz, 及 Tarija. 但La Paz 市除外.。
  • --阿根廷境內的瘧疾流行區: 下列省份的的鄉下地區:Salta 及Jujuy 省(與玻利維亞的邊境),Misiones及Corrientes省(與巴拉圭的邊境)。
  • -- 此藥每天一次,一次一顆,行前兩天至離開後四周均得天天服用,建議飯後服用。
  • -- 副作用為噁心、胃痛,可能使皮膚感光性增加而容易曬傷,可能增加陰道念珠菌感染的機率。
  • -- 回國後可到居住地衛生局(所)接受免費瘧疾血片檢查。

5. 傷寒疫苗 (Typhoid):

  • -- 這次尚未注射,待補充。

6. 狂犬病(Aujeszky disease)/破傷風 (Tetanus ( Lockjaw )):一般旅客原則上是採行”暴露後預防”(Post-exposure prophylaxis)。

◎馬偕醫院家醫科旅遊門診須知:
1. 台北馬偕黃熱病疫苗注射服務,只有每週二跟五,一天只限 10 個人注射。
2. 若為 AB 肝炎疫苗,每天都可注射,不限人次。
3. 可在醫生那直接說明需要攜帶到國外的藥品,醫師可予以專業建議幫忙開藥,但藥物均為自費。
4. 今日看診費用明細: 共 2200

  • 掛號費:100
  • 診察費:50
  • 藥品費:1197 (包含黃熱病疫苗注射與 50 顆去氧羥四黴素 Doxycycline 100mg)
  • 處置費:35
  • 檢查費:360 (A 型肝炎抽血檢查),若再加上 B 型肝炎檢測:960
  • 證明書費:200 (for 黃熱病)
  • 材料費:8
  • 藥事服務費:50

◎延伸閱讀

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《行前準備‧節慶篇》南美洲重要慶典 Festivals and Events in South America in 2008

由於我是一個愛湊熱鬧的人,還有總是ㄧ心幻想能在異國參加當地慶典,甚至跟著當地人在街上跳著民俗舞蹈,所以這次去南美洲想當然耳一定要好好查一下旅行的那幾個月有何特殊節慶可以參一腳。

以下就是我列出來的幾個 events from March to May 2008。如果大家對其他時間的節慶有興趣,可以利用 iExplore , WhatsonWhen and TravelMax三個網站來查詢。不過奇怪的是有時後我發現不同的網站寫的 event 時間會不一樣,目前還不知如何查到最具公信力的答案。 另外還意外找到一個可以查全世界各地關於 wine 的 events 網站 LocalWineEvents.com,可以試試喔!

1. Events in Peru:

  • Ica Wine Festival 3/01/2008 - 3/31/2008 (07 Mar 2008 - 16 Mar 2008 有的網站取這段期間)
    Ica, Peru In the Ica Valley, near the coast, conditions are just right for vines, although most of the product goes to the making of pisco, the famous Peruvian grape brandy. Ica celebrates the abundance of the harvest with processions, fairs, music concerts and parties. Everyone joins in with the popular African-influenced dance of the coastal regions, the "festejo". The biggest single event of the festival is the election of the Wine Queen and her hand maidens. The winners of the pageant are required to tread grapes in a large vat. Special feast-time sweets accompanied by a glass or two of pisco also form an integral part of the occasion.



  • Holy Week in Ayacucho, Peru 3/16/2008 - 3/23/2008
    Easter week, or "Semana Santa" is celebrated with religious processions in Lima and practically every other town and city of Peru. In the Andean towns, Easter is celebrated with particular fervour and nowhere more so than in Ayacucho. This highland city portrays the passion, death and resurrection of Christ with an incredible intensity, beginning with the arrival of Jesus on a donkey. Images and effigies of the Virgin Mary and Saint John are paraded in processions through streets carpeted with flowers, to meet with the image of Christ on the main square. On Good Friday, a cavalcade begins at dusk, with the images borne in a solemn procession, on biers decorated with white roses. Participants are dressed in mourning attire and carry candles through the darkened streets. The main bier is an inspiring site with thousands of candles. A long sermon follows on the Saturday, while Sunday gives way to more festive celebrations as Christ is resurrected, and carried once more through the streets.

  • Lord of the Earthquakes in Cusco, Peru 3/24/2008 (有的網站是寫 3/17/2008)
    Pre-Inca traditions and beliefs mingle with Catholic worship in this popular celebration based on a miracle. In 1650, an oil painting of Christ on the cross is believed to have overcome the terrible destructive power of an earthquake. Since that date, the indigenous local people have paid homage to the image of "Taitacha Temblores", a mixed Quechua and Spanish title meaning Lord of the Earthquakes. Coming at the end of Semana Santa on Easter Monday, this is a colourful event which takes place partly in Cusco Cathedral, built on the site of the Inca creator-god, Viracocha. Here, the smoke-blackened image is kept, to be paraded through the streets wearing a crimson crown of flowers . (Photo from Annual Events in Cusco)

2. Events in Chile:

  • Easter (Semana Santa) Various, Chile 3/16/2008 - 3/23/2008
    Semana Santa, or Holy Week, is an important time throughout Latin America, with religious ceremonies and processions taking place throughout the week from Palm Sunday through until Easter Sunday itself. On each day there are specific rituals and processions through the streets. Participants often go on their knees or carry large wooden crosses. In Chile the tradition of "Cuasimodo" extends a week beyond Easter, in popular celebrations that derive from the time when parish priests made their post-Easter rounds accompanied by armed cowboy bodyguards. Also known as "Correr a Cristo", or Running to Christ, the day-long celebration involves a mass, followed by a procession in which the parish priest is drawn in a decorated carriage accompanied by mounted cowboys, bicycles, carts, and crowds of shouting people. The procession careers through the streets stopping only to enjoy copious amounts of food, drink and music.

  • Fiesta de Cuasimodo in Chile 30 Mar 2008 (various dates)
    The peculiarly-named popular religious feast-cum-equestrian-display Fiesta de Cuasimodo is celebrated on the Sunday after Easter Sunday throughout many parts of Chile, particularly in urban areas and around Santiago. The basic idea is that knights, dressed in full and colourful attire, gather outside the local church and escort the priest on his tour to give the Eucharist to the infirm and dying throughout the area.

    The apparent historical basis of this ritual is that the criminal and the disenfranchised used to assault the priest to steal his ornaments and valuable goodies. An escort of armed knights was necessary to ensure that God's man could perform his sacred duties undisturbed by the criminals (and the poor and starving) of the Earth. Though there is rather less risk of interference these days, the ceremony still takes place with annual regularity, a fond leftover from more colonial times. (photo form Fiesta de Cuasimodo)


  • Celebration of Wine Chile (IV Celebration of Wine in Pirque) 2008 Apr 04, 2008 (Fri) - Apr 06, 2008 (Sun)
    Located in the Valley of the High Maipo it looks for to summon thus on 15,000 visitors and to surpass the achieveed successes the previous years.
    The direction of the event focuses national and foreign consumers, Tourists, Industralists, companies and to the Vitivinícola industry in general; reason why your participation will be pretty important.
    The Celebration emphasis in reinforcing the vision of the commune of Pirque like “the Capital of Wine”, Cradle of Traditions and Vitivinícola Culture. It is by that we invited you to be contributor of this great event that will convocate to the most important vines of the country and foreigners.
    The event will take place the days 4, 5 and 6 of next April, in Vicente Huidobro’s park, where the Average Municipal Moon is located that has an extension of 18 hectares and counts full-featured and required services.
    Parallelly, related activities in the Pavilion of wine will be made.

3. Events in Blovia:
Festival of the "Gran Poder" La Paz, Bolivia 5/01/2007 - 6/30/2007
The biggest street party in La Paz is a religious festival with a carnival feel. The "Festividad del Senor del Gran Poder", the festival of the All-Powerful, stems from a cult that developed around a painting of the Trinity of the early 17th century. The second person in the painting represents Christ depicted with native features. From the 1930s, street processions began, headed up by an image of a dusky Christ carried on a ceremonial bier. Nowadays the event has a strong folkloric element, with more than 50 "brotherhoods" contributing costumed participants, adopting varied themes such as Incas, conquistadors, colonialists and so on. Thousands of dancers follow the parade, their voluminous skirts twirling along the way. Eating and drinking plays a prominent role in the day's celebrations. Pinning down the date of Gran Poder can be problematic: this is a moveable feast of the people. (Photo from stephanie-sas' photostream)

4. Events in Argentina

  • Buenos Aires Book Fair in Buenos Aires, Argentina 4/16/2007 - 5/07/2007
    This is one of the most important cultural and publishing events in Latin America, bringing together publishers, writers, authors, booksellers, distributors, scientists, and teachers from around the world. Indeed, it is the largest fair of its type in the Spanish-speaking world, attracting well over a million readers to its pavilions. Of these, more than 8,000 are book professionals, here to participate in the excellent business opportunity offered by a vast number of national and international titles at the most competitive prices in the market. International meetings, seminars, debates and discussions form an important part of the fair. Subjects from poetry to cooking come within the overall scope, which follows a different theme each year. Activities for children and young adults ensure that the appeal is widened as far as possible. The first four days of the fair are normally reserved for professionals.

  • Buenos Aires Independent International Film Festival 4/01/2008 - 4/30/2008 Buenos Aires, Argentina Argentina - as well as several other countries in Latin America - produces excellent movies, and has done for many years. The fact that they are only recently coming to the attention of wider European audiences owes much to the work of festivals such as this one. The Buenos Aires Independent International Film Festival (BA FICI) is a young, exciting event which has attracted international recognition for its positive programming, concentrating on quality productions with an emphasis on director-driven films. The work of new directors is also highlighted, helping to develop the national output. The festival is competitive, and prizes are awarded in various categories. It also encourages filmmakers and professionals from around the world to participate in workshops and debates.
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一個人的旅行 Go go go, go ahead

2008年2月25日 星期一

今天終於確定我要一個人去南美了,很好,我怎麼現在還說很好...但除了說這個難道我要把一個人的落寞與緊張寫出來嗎?在答案還沒揭曉前,其實我就有一股很強的預感知道我即將一個人成行。好像不知從何時開始,我的第六感就越來越強,總會猜出某些懸而未決事件的結果,是因為我的觀察力變敏銳了嗎?還是我始終以為可以的其實並不可以,還是我已經習慣期待落空了...


從去年開始到今年,似乎在暗示著我不能再依賴任何人事物了,人最終只能信賴自己,所以今晚我一個人去誠品閱讀相關旅遊資料時,腦海裡已經想像著自己一個人的旅行。我還想起 2005 年的夏天,自己也曾在北京 travel alone, 那時的旅程由一開始的很緊張變成很安靜,緊張是因為怕遇到壞人,安靜是因為始終一個人走、無人應答。有時寧靜的四周會湧入一些聲音,無意中跟賣紀念品的小販東聊西扯起來、在路上偶遇也是ㄧ個人旅行的異國旅人,意外的快樂就這樣偶爾竄進無聲的旅程中,盪漾出那日我最開懷的笑。

朋友說我一個人去南美洲,不怕嗎?其實我怕得要死。朋友說他最佩服的是我這趟旅行的勇氣,而他最擔心的是我的安全,其實,我沒告訴他我是有骨氣卻沒膽量(我真的是大無畏杰斯嗎?),但因為有了骨氣我驅使自己向前走,圓一場看似可有可無,卻蟄伏心中已久、有著非做不可決心的一場壯遊。

走吧,別再多說了,我還得看是否有機會將房子短期租出去、得辦智阿簽證、訂機票住宿、採購與整理裝備,總之,整裝待發就對了!

PS. 此篇應該是誰在阻撓篇終結版了吧!之後還有誰會來亂勒?拜託不要吧!
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《行前準備‧交通篇》南美交通公車移動時間一覽圖Transportation Time by bus and flight in South America

2008年2月24日 星期日

研究南美旅遊資料一段時間,發現在南美洲點對點的遷徙真的是對背包客的一大考驗,不僅耗時也考驗著大家長途跋涉的耐心。今日花了點時間把目前查詢到在南美搭公車或飛機所需耗費的時間做了張圖來表示,以利大家閱讀。若有網友發現上面的資料有誤,也歡迎校正。謝謝!

陸續會再不定期的更新這張表。


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《行前準備‧裝備篇》如何準備萬無一失的衣物 How to Choose the Right Backpacking Clothing

終於開始思考要怎麼帶衣服了... 雖然爬台灣的高山多次,也累積了一些衣物準備的經驗,但這次前往南美適逢冬季、位處三四千公尺高山、又正值全球氣候異常,還有在預算有限下,我還是得精心思考該如何帶足夠保暖又穿脫方便的衣裳。

剛好今天在 REI 的網站上看到一篇How to Choose the Right Backpacking Clothing,文章裡很詳盡的介紹如何準備衣服與相關衣物材質的介紹,貼來與大家分享之 (待我徹底研究與採購完畢後再來寫一篇整裝心得)。


How to Choose the Right Backpacking Clothing
The clothes you bring with you on a backpacking trip must perform 2 important jobs. First, they must protect you from the elements (rain, snow, and wind). Second, they must keep you comfortable during a variety of activities and weather conditions.

The best way to choose backpacking clothing is to build a "system" of clothing layers that can be mixed and matched to handle different trips and different conditions.

Some Basic Definitions

  • Layering
Layering is the practice of dressing in a number of lightweight clothing layers instead of 1 or 2 heavier layers. Layered clothing systems are versatile (you can add or remove layers in response to changing conditions) and efficient (a number of thin layers will be warmer than 1 or 2 thick layers, and they'll take up less room in your pack).

  • Wicking
Certain clothing layers enhance comfort by pulling sweat from the surface of your skin and transferring it into other clothing layers. This process, called wicking, keeps you dry and comfortable in warm conditions. It also keeps you warmer in cold conditions by reducing evaporative and conductive heat loss.

  • Breathability
To stay comfortable when temperatures rise or your activity-level increases, you need clothing layers that let your sweat and body heat escape. A garment's ability to do this is referred to as its breathability. Breathability is affected by the materials that a clothing layer is made out of and the design of the layer itself.

Step #1: Consider the Layers You'll Need

Backpacking clothing can be grouped into 4 basic categories: inner layer, mid layer, insulation layer and outer layer. Each type performs a specific task within a clothing system. Whether or not you need them depends on your backpacking plans.

  • Inner layers
    Inner layer clothing is worn right next to your skin. Its job is to keep you comfortable by wicking the sweat from your skin and providing an extra layer of insulation. Inner layer clothing is usually worn in moderate to cold conditions when a little extra insulation is needed and the chance of aerobic activity is high. It's available in a variety of thicknesses for different activities and weather conditions.
  • Mid layers
    Mid layer clothing consists of the items you use every day: shorts, T-shirts, lightweight pants and long-sleeve shirts. The primary function of mid-layer clothing is to provide basic insulation and protection in warm conditions. Mid layer items are often worn alone on short trips in good weather conditions. The pieces you choose should be comfortable, lightweight and built to last.
  • Insulation layers
    Insulation layer clothing is designed specifically to provide additional warmth. It's typically worn whenever mid layer and/or inner layer pieces are not warm enough for the current conditions. The insulation layers you use should be warm, lightweight and as non-bulky as possible. They should also breathe well to let sweat and body heat escape.
  • Outer layers
    The primary job of outer layer clothing (both tops and bottoms) is to protect you from the wind, rain and snow. But it needs to be somewhat breathable as well, to let sweat and body heat escape. Backpackers should always carry protective outer layers.

Step #2: Consider Your Fabric Options

Inner Layers

  • Cotton- Cotton is comfortable when it's dry, but it absorbs sweat and holds it right next to your skin (which can lead to significant heat loss). Cotton also takes a long time to dry, which can cause discomfort. For these reasons, cotton is not recommended for inner layers used in cold conditions.
  • Silk- Silk is an effective wicking and insulating material. It's extremely comfortable and lightweight, but not as durable as the options below. Some silk layers require special care when washing and drying.
  • Polypropylene- One of the very first man-made wicking materials, Polypro wicks sweat away from the skin effectively. Early versions tended to retain odors and become scratchy after repeated washings. Newer Polypro fabrics have overcome these difficulties.
  • MTS 2® (Moisture Transport System) - MTS 2 is a durable, reliable polyester-based fabric that wicks sweat like polypropylene--without its drawbacks. It's comfortable like cotton, and it's available in a variety of "weights" for different conditions.
  • Capilene® - Capilene is another comfortable, reliable polyester-based wicking fabric. It performs like MTS 2®, with a special chemical treatment to help spread sweat throughout the fabric so that it evaporates quickly.

Mid Layers

  • Cotton- Cotton is a common choice for warm-weather backpacking clothing. It's comfortable, lightweight and it keeps you cool. Cotton is best for warm weather uses because it takes a long time to dry and is an ineffective insulator.
  • Nylon- Lightweight, durable and (generally) non-absorbent, nylon is great for backpacking shorts, pants and shirts. It is available in a variety of styles, for both warm and cold weather uses. Most modern nylons are soft and comfortable against your skin.
  • Wicking materials- Some backpackers wear wicking inner layers like MTS 2® and Capilene® as mid layers. Why not? These layers help you keep dry and comfortable and they provide good insulation.
  • Wool- A great natural insulator, wool is perfect for moderate- to cold-weather backpacking clothes. It's available in full-sleeve shirts, pants, over-shirts, sweaters, jackets and more. Wool insulates well when wet but it can be somewhat scratchy and/or bulky.

Insulation Layers

  • Wool- Wool is a great natural insulator. It's available in knickers, pants, long-sleeve shirts, pullovers, sweaters and jackets. It insulates when wet but can take a long time to dry. Can be heavy/bulky.
  • Pile/Fleece- These popular man-made insulation materials are available in a wide variety of styles and thicknesses. They are comfortable, warm (even when wet), fast drying and lightweight (half as heavy as wool). Pile/fleece products are available in shirts, pants, vests, jackets, pullovers and sweaters. Traditionally, pile/fleece layers have provided only minimal protection from the wind. But new pile/fleece garments are available today with wind- and weather-stopping liners built right in.

Outer Layers
Outer layer clothing can be divided into 3 basic categories (see below). Each has it's own set of characteristics, and each protects backpackers from precipitation, wind and sweat build-up to different degrees. To choose the right outer layer clothing, focus on the general category that sounds best for your needs. Then consider the design features listed at the end of this section to choose a specific model.

  • Water-resistant/breathable fabrics(e.g., REI Windpack outerwear)
    -- Positives:These repel wind and light precipitation while providing excellent breathability. They tend to be less expensive than other options.
    -- Negatives:They are not waterproof enough to protect you in harsh weather conditions or extended periods of rain.
    -- Typical Uses- Water-resistant/breathable fabrics are perfect for backpackers who travel in arid and/or warm conditions where good breathability is important and the chance of heavy precipitation is low. They are popular among backpackers who plan short trips in good weather and those who enjoy strenuous activities like trail running.
  • Waterproof/Non-Breathable Fabrics(e.g., Columbia Sportswear Ibex rainwear)
    -- Positives:These are completely waterproof, and they're less expensive than waterproof/breathable fabrics.
    -- Negatives:They provide very little breathability, which can be extremely uncomfortable it's hot or if you're working hard on the trail. To let moisture out, layers using waterproof/non-breathable fabrics have to be cut extremely loose (like ponchos) or they must have special vents or openings built in to let the heat and sweat out.
    -- Typical Uses- Because of the lack of breathability, most backpackers stay away from waterproof/non-breathable outer layers (unless temperatures are very low or the chances of heavy precipitation are very high). They are used occasionally in moderate conditions in inexpensive rain pants and emergency ponchos.
  • Waterproof/Breathable Fabrics(e.g., REI Elements®, Gore-Tex®)
    -- Positives:These fabrics are both waterproof and breathable (to a degree). They are good performers in a wide range of weather conditions.
    -- Negatives:Even waterproof/breathable fabrics heat up and trap sweat during strenuous backpacking. Exact performance depends on the specific type of fabric used, the outside temperature, the amount of activity and other factors. Waterproof/breathable fabrics are more expensive than other types of outerwear.
    -- Typical Uses- More and more wilderness enthusiasts are choosing waterproof/breathable fabrics for their outer layers. These fabrics are comfortable in a wide variety of situations and conditions. And performance levels keep improving all the time.

A Note on Outer Layer Design
There is more to choosing the right outer layers than just deciding on a type of fabric to use. You must also consider the designs features included in different jacket and pant models. When you start comparing different styles head-to-head, consider the following:

  • Fit- Outer layers should be roomy enough to fit over your clothing layers but snug enough to cinch down tight in nasty conditions. They should also allow for a full range of motion.
  • Access- Full-zip jackets and full-zip pants are easier to get in and out of than pullover tops or pull-on pants. However, more zippers mean a higher chance of leaks.
  • Specific Features- Specific features can have a significant effect on an outer layer's performance and comfort:
    --Adjustable Openings
    The waist, cuffs and neck should seal tight for bad weather but open easily for extra ventilation.
  • Vents- Vents enhance breathability no matter what type of fabric an outer layer is made of. Larger vents are typically more effective than small ones, but they may leak more. Typical vents include under-arm zips, side zips, mesh-lined pockets and draft flaps.
  • Pockets- The more pockets an outer layer has, the easier it will be for you to store essential gear items. But keep in mind that pockets increase the weight of the layer. Pockets should be easy to reach, easy to open and close, and well-protected against leaks.
  • Hoods- Any outer layer top you use for backpacking should have a hood to keep your head dry. Integral (permanently attached) hoods offer the best resistance against leaks. Hoods that can be rolled up and/or folded away when not in use are easier to deal with in changing conditions.
  • Storm Flaps- Storm flaps cover zippers, pockets and other openings to protect against leaks. They are commonly found on front zippers, under-arm zips and external pockets.
  • Sealed Seams- Sealed seams are a must for any waterproof outer layer. They're not necessary for water-resistant ones.

◎延伸閱讀

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